All people love to massage, as massage procedure is not only useful and beneficial for the body and muscle structure, but also very rewarding. Crumbs is also very fond of gentle caressing touch of her mother's arms. Only 15 or 20 minutes a day giving your child, if such a procedure repeated daily, will give great results, which did not take long.
During the massage the baby gets used to a mother's touch, knows the boundaries of his own body, she learned that arms and legs can not just wiggle and jerk, and can be a lot of things very, very interesting. Scientists have long shown that kids who regularly do the massage and engaged with them in gymnastics, much faster and develop much earlier than other kids begin to actively explore the world around us.
Child psychologists and pediatricians believe that massage and physical exercise with crumbs must be accompanied by smiles and conversation. Talk with your child during the massage to be sure, since this is a great stimulation of language development and, of course, communication.
Feature of the massage - it's impact on the whole body, through brand name viagra certain touch, and effects on the skin. In very young infants toddlers are not sufficiently developed as visual and auditory analyzers, but the cutaneous analyzer is fully ripe. Therefore, massage for newborn babies especially useful because it stimulates the physical development, speech development, motor coordination, sensory perception, hearing, speech abilities, and even attention. Gentle, affectionate and gentle touch of mother's hands cause the crumbs, not only motor but also emotional, a little later predrechevye reaction (buzz gukane, attempts to open his mouth just like a mother, as if trying to repeat what was said).
Those kids who have a physical development, as well as in health there is no deviation - up to a year of life is usually prescribed three courses of massage in the day. Massage procedure can be trusted with a specialist, but you might make yourself at home. It is best to begin to massage the day, about an hour after feeding. If a pipsqueak in no mood or feeling bad, it's better to abandon the idea.
Kids from 2-3 weeks to 3-4 months.
Usually, babies begin to massage done with two or three weeks of age. Starting from 2-3 weeks and up to six weeks of age is desirable to use as a light massage, based on stroking handles, legs, fingers, back and tummy. Those dear children who are born with hypertonicity, doctors usually recommend doing the same stroking motion of the back and abdomen, but covering the movement of hands and feet across with the hand that has a positive effect on muscle tissue.
This massage baby in any case, do not force, do not press and do not do massage force, that is, despite the fact that the little protests and she did not like. In those cases where the child against - start to enter massage gradually, while necessarily talking affectionately with a child. 5 minutes a day at the same time - would be sufficient. Just accustom him to the hands, to touch, new sensations. Massage speed should not be quick, it must coincide with the speed of the lymph that is 2 centimeters per second. The very same massage should be carried out from the periphery to the center on so-called "massage lines.
Massage is very beneficial for the development of limbs, and stimulates a child's digatelnye, polzatelnye and "Walking reflexes, so do not forget to iron (not tickling) feet, her hands, gently knead the fingers and toes, as they are a huge number of nerve endings, stimulating vision, hearing, speech processes, and just very nice soothing.
In the course of the massage is very useful stroking tummy promotes the process of digestion and assimilation of food. Stroking produced a circular clockwise motion. This massage is very good help for colic. Just do not overdo it. If a baby has a sore tummy - not in any case, do not press him on his stomach, so how can increase the pain a few times. Sometimes my mother is enough to simply put his hand to his mother's hand on the tummy became warmer and the little easier.
When massiruete back, try to avoid areas of the spine (massages not closer than 1 cm to the spine). Lymph nodes under the armpits and under the knees is better, too, pass by, and in the field of heart and liver of pressure and does not categorically. Maximum carefully and gently, contact with the neck and the head of the infant.
Massage after 3-4 months.
When a baby becomes a little older, after 3-4 months already, you can add rubbing, kneading and light pat. Duration of massage of 6-8 minutes to 20-30, if the kid is involved with hunting and pleasure. But again, gently and carefully.
At the age of 3-4 months into the process of massage already, you can enter grudnichkovuyu gymnastics, which is based on innate reflexes with the addition of passive exercise. Such exercises not only contribute to the development of the child, but also very popular with kids and great to strengthen the muscles, as based on the already laid down in the crumb reflexes. Let's list a few ways these lessons that are sure to delight both you and your child:
1. Taking our first steps! For this activity should take your child's armpit and slightly tilting it forward - to give it legs in the stretch against a hard surface. If placed on the floor, remember that the floor should not be cold, and if there is no carpet, it is desirable to spread out a blanket. Once the baby is rested legs - he begins to make the first steps of the motion. Do not expect much from their children, because he is still only beginning to develop their arms and legs, and every move for him wonder and pleasure.
2. Practising pen! Let's light baby toys, coaching his grasping reflex. Let's take him with their fingers or indication. In this case, do with it "potyagushki", as if to pose sitting. That is, at a time when the baby keeps you up for the indication fingers, you gently pull it toward you. It will stimulate a child's desire to sit down by yourself. You can only do so when the kid is holding his head.
3. Arches her back. Sometimes this can be. For this purpose, the child lying on its side, you hold your finger with a light touch on juxtaspinal line from the pelvis to the neck. In this procedure, there is a reflex extension torso, as well as trains of back muscles.
4. Massaging the legs and arms. Massage handles (palms and fingers) directly stimulates the development of a child's speech. Later, when the baby is older - massage fingers can be replaced by a molding of clay and fingertip games, and yet - this variant stimulation speech abilities for crumbs - just perfect. Massage legs, namely, the foot is also very useful because it makes the crumb wiggle fingers down.
At the age of four and five months when the baby is perfectly holds the crown - often put him on his tummy so that the leg was the emphasis, which could knock. Do not place a pillow. Since it is soft and prominaetsya better place the baby with the expectation that his feet rested on the wall, and the kids wear thicker socks to make it not hurt to knock and level. Such a device is an excellent workout, before your baby starts to crawl. Instead of a wall or any fence - you can use soy hand, slightly pushing the baby in advance. Several of these procedures and your joy is aware of what was required of him and begins to push off on their own.
5. As a mother in the tummy. From the position of "lying on his stomach, clutching a crumb of Viagra prolong intercourse the hip, so you can lift it up, dropping at the same upside down. Such a situation - is perfectly normal for a child, moreover, it calms down, as in the last few months of your pregnancy the baby was placed in the womb that way. Such whipping doing is quietly and without any sudden movements, not to frighten, but rather happy. If your child does not like it, and he starts to act up or cry, then action should be stopped.
A set of exercises for the newborn baby.
It's pretty simple. The main thing is not to overdo it in their undertakings, so as not to discourage children love to a massage at the rest of his life. Massage gymnastics is: Crossing handles on the chest and breeding them in different directions, boxing movements potyagushki away, potyagushki up, mixing and dilution of the thighs legs, lifting the child by the legs from a prone position, rolling from side to side (one or two times through each side), pulling on the handles of my mother's fingers, squeezed into fists.
Reupload the child's tummy - is also very important procedure that must be carried out with the first days of life baby. Try doing it daily, but not overexert child, and if you see that baby is tired or starts to cry, or capricious, flip it back to back. Lying on the tummy helps stimulate the muscles of the neck, improves the digestive system and waste gases, prevents colic.
Why do I need a massage?
Adult is easier to cope with many diseases, as medicine is now just impresses with its features like the pharmaceutical and surgical. But the baby - it's not an adult, so the best means of prevention of multiple childhood diseases is just a massage.
Baby massage as a phenomenon appeared very, very long time and is unlikely to find at least one person who will take up to say exactly when it happened in the history of mankind as a whole. Since the close relationship between mother and child massage is laid at the genetic level at birth. It's not just weasel mother's hands, but also communication, allowing mom and baby to establish a more intimate, delicate and sensitive relationships. Identify the same, to describe and systematize the processes occurring in the body crumbs in the massage was a leading Russian physiologist in the last century.
Baby massage - a natural remedy for child support in the development and prevention of various diseases and physiological abnormalities, which does not contradict the very physiology of the child's body. In addition, massage, like many pharmaceutical drugs and drugs - has no contraindications. This process is useful because it helps set a coherent work of the organs and all body systems, thus restoring the broken functions.
Who would entrust their child?
Massage, like any remedy, requires a skilled approach. If your pediatrician has appointed you the massage, and you want to make it to the child themselves, by whatever reason, it is better if the first lesson will present you a massage specialist.
If you yourself do massage you are afraid to trust the child then, of course, the best professional experts. Since, despite the fact that during the baby massage, it would seem no big deal, but all the movements are simple and clear, do not forget that many years of experience with toddlers, as well as experience and confidence in their actions help massage therapist to achieve better results. The specialist has accurate, proven experience, knowledge of all the complex mechanisms of effects on the baby's skin, central nervous system, as well as muscles and joints.
And if your kid has some problems with health, then professional help is absolutely necessary for the simple reason that the children's therapist, understanding in detail the disease crumbs and feeling exactly how the baby reacts to the effects of massage has the ability to generate maximum effective method and get a decent result. Do not forget that breast crumbs very thin feel and attitude of others, however, perceive not only massage, but also emotional, so try to found your specialist does not cause you doubt, but only favorable emotions, from this also depends a lot.
The principle of treatment of child massage.
The operating principle of this treatment is based primarily on the close relationship of all organs and body parts. Through the outer layer of skin and receptor surface fabric baby massage not only affects the internal organs and muscular structure, but also restore their damaged functions.
Massage has almost no contraindications, but in any case, massage treatments should be done only on prescription. In fact, if you have a desire to invite to your home specialist, or leave the child in any kind was a health center for children, or home to a professional, first is to consult with your doctor. And before the course massage wellness requires at least minimal medical examination of the child.
Plus, you have:
Baby massage stimulates all body systems, elevates mood, tone or on the contrary helps to relax the child. Sluggish, inactive kiddies useful restorative massage, hyperactive, ultra-mobile and easily excitable, by contrast, are appointed by relaxation, relieve tension and improve muscle tone procedures.
Massages are great help to improve the immunological resistance of the organism to external influences of the medium. Children, with whom regularly attend massage treatments are subject to less illness and more resistant to various types of acute respiratory infections and other inflammatory processes. The beneficial effect occurs and the mechanisms of digestion and bowel and the entire digestive tract as a whole, therefore, massage is often recommended for babies eating disorders, gastritis, colitis, flatulence. Premature babies also should not be overlooked. Pediatricians recommend massage treatments such babies with a deficit in muscle mass.
Above all, massage helps to prevent violations of the musculoskeletal system, restore posture and physical fitness, especially if the child suffered a disease of rickets. The massage is conducted in order to prevent to prevent unwanted aggravation of existing problems, or not yet started their development of various pathologies that can later develop into serious illness. Baby massage is a system designed to fully comprehensive child development and stimulates normal physical development.
Baby massage and affects the central nervous system directly through the skin and placed it on the nerve receptors. This impact is not only perfectly stimulates the overall work of the body, but also helps to eliminate sleep disorders, nutrition, problems with speech. In addition, massage stimulates the buildup of muscle mass, increases the contractile force of muscles, improves blood circulation, strengthens the ligaments of the joints, and normalizes the body's metabolism, and also prevents many diseases even before their development with significant disabilities.
Contraindications to baby massage.
Baby massage is contraindicated: in acute febrile diseases, with active TB disease, with severe wasting (atrophy) in purulent and other acute inflammatory lesions of the skin, subcutaneous tissue, lymph nodes, muscle, bone (eczema, impetigo, lymphadenitis, cellulitis, osteomyelitis etc.) in diseases involving bone fragility and tenderness, with rickets at the peak and at an acute course of illness with symptoms of hyperesthesia, with pus and other acute arthritis, tuberculosis of bones and joints in congenital heart defects that occur with severe cyanosis and disorder compensation; in various forms of hemorrhagic diathesis, especially in haemophilia, acute nephritis, acute hepatitis, with large umbilical, femoral, inguinal and scrotal hernias, with significant prolapse of the abdominal cavity or in marked tendency to infringe.
The kid is growing. Conclusion.
As the child grows and his body is to strengthen the bone structure, thereby increasing the number allowed to use massage techniques.
Massage continues to be an effective procedure for many years, both for the newborn baby, and for the crumbs, which has already started to crawl, then went by the handle with my mother in kindergarten. Yes, and for quite an adult child is learning multiplication and division over the school desk, massage - this is an excellent prophylaxis and just enjoy the magic touch of his mother's arms. So, if your child likes this procedure, it does not restrict this, since in any case, it is - your chance to be closer to your child, who once say thank you for your gentle and affectionate attitude towards it.
Placebo new discovery
Diversionary procedures
2010年12月29日 星期三
2010年12月27日 星期一
Varied diet
It just so happened that a varied diet is traditionally viewed as prenepremennogo attribute is not only a healthy lifestyle, but also prosperity.
There is one and the same - "to sit on bread and water" - is not a sign of poverty and unhappiness? Have the opportunity three times a day, eat a variety of foods, see the festive table, forced by a number of various dishes - than not a sign of satiety and well-being?
In the system of "family - the child is" the mental picture of a varied diet is of special significance. Feed the child a variety of quality food - prenepremenneyshee condition of moral well-being of parents. The last sentence may sound very strange. It would seem, well, where do the "moral well-being of parents"! After a varied diet, and by parents, and the overwhelming majority of physicians recognized primarily as a prerequisite bodily well-being of the child. In this aspect, their own moral well-being - is clearly a secondary factor, if only dityu was good, it is clear that in this case and the parental duty performed, and the soul in peace.
But all is not as primitive as it may seem at first glance. And, seemingly elementary concept of "varied diet" is not so simple and obvious. Moreover, already mentioned above theoretical mental representations about the nutritional diversity everywhere are transformed into real action. And these actions are often far from harmless, and sometimes even dangerous. The danger is in relation to the very child whose welfare is put at the forefront.
Specific medical advice is not enough. Need a common philosophy, objective look at the problem, recognition of the fact that the problem is clearly present.
To begin with, that man as a species, alive and well in the general laws of nature. The fact of having a more developed brain does not reject these laws, but rather, creates difficulties in their execution. We will not even consider the eating habits of a worm or a poor shark, condemned the fact that all my life to eat a fish.
We turn our attention exclusively to the class of mammals, to which reasonably consider themselves a proud form of a "reasonable person". And it is easy to observe that no notice is virtually impossible. It turns out that after the period of "mlekopitaniya" diet all members of this class is surprisingly easy to indecency monotonous!
Huge whale, which weighs more than 100 tons, eats a plankton. Cow nibbling grass. The wolf eats meat. Ant prefers ants. Bats catch insects. And if a bear, except meat, may occasionally allow myself a couple of dishes - to catch fish or berries in a raspberry patch to indulge - so it does not deny the overall uniform trend.
Comparison of the omnivorous human predators or herbivores may not seem quite correct. But other omnivorous mammals (monkeys, some rodents, etc.) does not indulge itself particularly diverse, and the list of foods may be exhausted by five, maximum ten positions - and if you're lucky. Moreover, if a creature can still afford a varied diet, it usually is seasonal - when the meat when the bugs, worms, when the grass is, when nothing at all. But three times a day and each time different - this is our smaller brethren can only dream of.
The implications are clear: a monotonous diet does not prevent the existence of mammals and have no negative effect on their health. Paradoxically, it is a monotonous diet is completely natural for all living things on Earth.
The history of mankind proves formulated trend. Ready to eat almost everything, people rarely had the opportunity to put into brand name viagra practice this desire. Most people set their own nutritional priorities determined by the actual conditions of life and habitat. Some people ate mostly rice, others - the fish, and others - dates, the fourth - meat, etc.
Modern civilization has brought not only the interchange of knowledge, but also the interchange of products. Today's list of what people can eat and what he can offer the food industry - a frighteningly huge. Perhaps, the lifetime is not enough to ensure that all try.
Human desire for knowledge draws heavily on the senses, and the desire for diversity of experiences leads to a set of experiments. Analysis of the palatability of a particular product - the phenomenon is extremely entertaining. On the one hand, it is a source of considerable pleasure. On the other - a source of self-affirmation. Agree to inform a friend that yesterday you were eaten by a couple of lobster and truffle soup, very nice. In this case, she is often able to tell much more pleasant than, and lobster and truffle ...
With regard to feeding children distributed among friends and acquaintances about variety of products is of special meaning, it seems to be characterized by parental usefulness in the eyes of others. Post a neighbor that her well Masha just loves avocados, can cause tremors and popliteal desire to immediately flee to the nearest supermarket, so that our Peter, who was not worse, this is a vegetable, or fruit immediately tasted.
What, in fact, all these arguments? In addition, it is necessary to clearly define: the subject (problem) varied diet has two principal aspects.
Medical aspect. The purpose of a diverse supply - to provide a full range of human body substances necessary for good health: protein, fats, carbohydrates, vitamins, micro and macro.
Psychological aspect. A varied diet, which is realized with respect to the property to children or to his beloved, gives a man pleasure, increases its (human) self-esteem and its importance in the eyes of others.
Consider more closely the medical aspect.
Eating our child a piece of fruit. The easiest and most familiar piece of fruit - an apple. Since fats and proteins an obvious problem, but the carbohydrates, macro-and micronutrients, some vitamins - is enough. There are sodium, potassium, phosphorus, iron, magnesium, vitamins B1 and B2, PP, C, beta-carotene. Composition of other fruits is different, but not in part, for example, pear or peach anything that apple is not in principle.
Eat our baby chicken. Comparison with the meat of other animals - beef, pork or rabbit - will show some of the indicators are significant differences. But there is something in the rabbit - very rare and extremely valuable, which in chicken is not? The answer is negative.
Take some quarters. Oatmeal, for example. We compare its composition with buckwheat, rice or barley. Difference revealed. But there is nothing in the oatmeal is so unique that the rice that was not found.
The essence of the above arguments boils down to this. All foods can be divided into five main groups: meat, dairy, vegetables, fruits, cereals.
If the human diet contains foods from all the above groups - such power could be called diverse. Furthermore: culinary adult human beings suggest that even we have listed five food groups is not mandatory. Vegetarians, completely eliminating from the diet of meat and milk for years without experiencing any health problems.
And it proves once again: a menu of kefir (milk), chicken (meat), bread (cereals), apple (fruit) and potatoes (vegetable) - more than capable of ensuring the human body all necessary for normal functioning. But this software correctly and naturally only in the medical aspect. Psychological distress is found prenepremenno, and the desire to eat anything else - will necessarily have an effect. And the more opportunities to expand the diet, the more desire.
Any discussion of a varied diet will inevitably give rise to a real problem - the problem of perpetual conflict of biological and psychological needs. And there is nothing wrong and unnatural. In the end, the list of pleasures available to man during his short stay in this world, not so great. Tasty food - one of those pleasures, and limit yourself - more than unwise. But! It is very important in this case to dot the i's and do not try fooling themselves and others, arguing that if during the week you are eating three times a day, ate twenty-one different dish, so it is extremely helpful and guarantees health and longevity.
It is paradoxical but true: the intricacies of medical aspects of the problem varied diet is dedicated to a very narrow circle of specialists. From a psychological aspect as everything is exactly the opposite - Professional millions all sing hymns about the usefulness of diversity, but clearly explain its rationale, few can.
On the mental, domestic, subconscious level varied diet - always and under all circumstances - is considered unique (if not one-sided) - as a phenomenon with a plus sign. Argue that a variety of useful and hard, and pointless. But then there are downsides! Maybe not so significant, in comparison with the advantages, but there! We can only overcome the subconscious, armed with common sense and try to analyze these disadvantages.
Let's start with the nutritional status of children under one year. The main feature of this period - the danger of diversity, and this situation is even more urgent than the younger child. For children during the first six months of life is a real risk, real risk of injury and the emergence of health problems so exceeds the theoretical benefit that pediatricians around the world, almost unanimously, are the motto: "There is no diversity!".
It would seem, well, that is unnatural? After all, there can be nothing better for baby milk. Milk, which contains everything necessary for normal growth and development, whose composition is constantly changing, allowing the changing needs of the child. That is, the medical aspect of the situation is more than clear: up to brand name drugs six months, only my mother, my mother fed a full and varied, but for the kid's joy - that he was so lucky with my mother.
But how is it is hard, especially psychologically. Indeed, so eager to quickly grew, and he, poor fellow, at a milk ... And thousands of scientific papers, and thousands of links to particular physiology of the digestive system of infants, thousands of seemingly irrefutable arguments, like the waves on board the ship, breaking on Grandma's "high time" , neighborhood "should", podruzhkino "You think it's a pity for the child." And millions of mothers, with full breast milk, are experimenting with juices, vegetable soups, and egg yolks, give, thus, a tribute to public opinion and his own subconscious expectations, after which no less actively treat allergies and intestinal disorders (as a rule, without interrupting the experiments) .
With artificial feeding situation is even more dramatic. If the value of human milk is not trying to challenge anyone, how can you even compare a strange powder is called "adapted milk formula and sweet semolina gruel, in the fresh zhirnenkom jelly remarkable ladybugs, and even with a creamy butter!
Should honestly admit: early attempts at diversity and active feeding of infants is largely induced by medical science. It was doctors who alerted the world that one can not eat milk, it is from the pen of professors and academics came out advice about apple juice in one month and vegetable broth in four. Another issue that arose, these recommendations are relatively distant past, when virtually the only alternative to an absent mother's milk was reconstituted cow's milk. Even then, was not carried out a clear line between natural and artificial feeding. Universal equality was extended to the principles and terms of feeding. In the month put the juice! Everything! And no one cared - mother's milk nourishes itself fully fed or cow's milk the child receives. And the district pediatrician, surrounded by the instructions, like a wolf with red flags, was obliged to see to it that the juice in a child was Vleet prenepremenno ...
Medical science has, fortunately, does not stand still. Appeared infant formula enriched with vitamins, micro-and macro-elements, mixtures in which the processed bovine protein, optimized mineral composition. But the active implementation of these mixtures was not accompanied by an active review of academic recommendations regarding the timing of complementary foods. And for decades, despite the fact that cow's milk as a substitute for the mother has not used, the recommendation remained unshaken. And millions of today's grandparents and the current older generation of pediatricians to date as an axiom perceived usefulness drinking baby juice, egg yolks, kashek and soup.
First caught on the World Health Organization, stating publicly that there is nothing better than mother's, if not mother's milk - so should not experiment, but use an adapted formula. And do not, do not need diversity! And as the time when diversity is recognized harmful, marked the first six months of life.
So, gathering the will in the fist six months we have held. What's next? Next comes the realization that a child must be prepared for adult food, to the end of the period mlekopitaniya. And the parents there is a problem foods.
There are several schemes that differ from each other in response to the question: "Where to begin?". Offered milk products and cheese, vegetable dishes, dairy and cereal porridge. This is not about what is best and how to correct. We are a different story. Should be aware: we are beginning to lure does not, because without the above mentioned products would hurt a child, left behind in the growth and development. It is understandable because that mother's milk or high-quality infant formula that is used for feeding children older than six months, well, no worse and no more harmful than oatmeal porridge or vegetable soup. And there is a reasonable question: Why in this case, to fool your head? Is not it easier to push for several more months starting date of the experiments?
Easier. But it is not desirable. After all, the second half is characterized by fundamental changes in the internal organs and dramatically change the image of a child's life. Increases the activity of intestinal enzymes, there are teeth, a baby begins to move independently, crawling and walking lead to higher energy costs. The main strategic goal of diversity at this stage it is related to increasing energy costs. Simply put, the energy value of 200 ml of milk is less than the energy value of 200 ml of porridge. Only milk or just mix with difficulty ensure the child's needs - it is simply not able to eat such a quantity of liquid food to be (number) enough and the growth and development, and active movement. It is clear that a more concentrated and more dense foods - energy-intensive to a much greater extent.
Well, the main tactical goal of diversity - to ensure that the transition to adult food was smooth, so that the entire digestive system was able to gently adapt to changes in the qualitative and quantitative composition of food.
No matter what products we are not used at this stage, should follow closely the three main rules:
*
a particular child should want this food - eat it with gusto and relish;
*
the use of this product should not lead to health problems;
*
each new food item can be used only when there is a clear belief that painless "passed" the previous one.
To illustrate the above rules give some practical advice.
Remember: if a baby has no health problems, if it is active, cheerful, and eat with the appetite - hence the qualitative and quantitative composition of food suits the child. And if the child refuses vegetables, but happy to drink yogurt - so do not be upset about it. Just for vegetables yet time is not ripe.
If apple juice is absorbed easily, orange causes a rash, and plum - diarrhea, so offers only an apple and not worry about the lack of diversity.
If a child is happy to have an oatmeal gruel, but refuses to rice or semolina - feeding oatmeal and not force a child.
If, for financial reasons you can not afford a rabbit or veal, but do for a chicken - use only chicken: this does not mean that you love your child less, and it will not affect the health of your child.
There is one and the same - "to sit on bread and water" - is not a sign of poverty and unhappiness? Have the opportunity three times a day, eat a variety of foods, see the festive table, forced by a number of various dishes - than not a sign of satiety and well-being?
In the system of "family - the child is" the mental picture of a varied diet is of special significance. Feed the child a variety of quality food - prenepremenneyshee condition of moral well-being of parents. The last sentence may sound very strange. It would seem, well, where do the "moral well-being of parents"! After a varied diet, and by parents, and the overwhelming majority of physicians recognized primarily as a prerequisite bodily well-being of the child. In this aspect, their own moral well-being - is clearly a secondary factor, if only dityu was good, it is clear that in this case and the parental duty performed, and the soul in peace.
But all is not as primitive as it may seem at first glance. And, seemingly elementary concept of "varied diet" is not so simple and obvious. Moreover, already mentioned above theoretical mental representations about the nutritional diversity everywhere are transformed into real action. And these actions are often far from harmless, and sometimes even dangerous. The danger is in relation to the very child whose welfare is put at the forefront.
Specific medical advice is not enough. Need a common philosophy, objective look at the problem, recognition of the fact that the problem is clearly present.
To begin with, that man as a species, alive and well in the general laws of nature. The fact of having a more developed brain does not reject these laws, but rather, creates difficulties in their execution. We will not even consider the eating habits of a worm or a poor shark, condemned the fact that all my life to eat a fish.
We turn our attention exclusively to the class of mammals, to which reasonably consider themselves a proud form of a "reasonable person". And it is easy to observe that no notice is virtually impossible. It turns out that after the period of "mlekopitaniya" diet all members of this class is surprisingly easy to indecency monotonous!
Huge whale, which weighs more than 100 tons, eats a plankton. Cow nibbling grass. The wolf eats meat. Ant prefers ants. Bats catch insects. And if a bear, except meat, may occasionally allow myself a couple of dishes - to catch fish or berries in a raspberry patch to indulge - so it does not deny the overall uniform trend.
Comparison of the omnivorous human predators or herbivores may not seem quite correct. But other omnivorous mammals (monkeys, some rodents, etc.) does not indulge itself particularly diverse, and the list of foods may be exhausted by five, maximum ten positions - and if you're lucky. Moreover, if a creature can still afford a varied diet, it usually is seasonal - when the meat when the bugs, worms, when the grass is, when nothing at all. But three times a day and each time different - this is our smaller brethren can only dream of.
The implications are clear: a monotonous diet does not prevent the existence of mammals and have no negative effect on their health. Paradoxically, it is a monotonous diet is completely natural for all living things on Earth.
The history of mankind proves formulated trend. Ready to eat almost everything, people rarely had the opportunity to put into brand name viagra practice this desire. Most people set their own nutritional priorities determined by the actual conditions of life and habitat. Some people ate mostly rice, others - the fish, and others - dates, the fourth - meat, etc.
Modern civilization has brought not only the interchange of knowledge, but also the interchange of products. Today's list of what people can eat and what he can offer the food industry - a frighteningly huge. Perhaps, the lifetime is not enough to ensure that all try.
Human desire for knowledge draws heavily on the senses, and the desire for diversity of experiences leads to a set of experiments. Analysis of the palatability of a particular product - the phenomenon is extremely entertaining. On the one hand, it is a source of considerable pleasure. On the other - a source of self-affirmation. Agree to inform a friend that yesterday you were eaten by a couple of lobster and truffle soup, very nice. In this case, she is often able to tell much more pleasant than, and lobster and truffle ...
With regard to feeding children distributed among friends and acquaintances about variety of products is of special meaning, it seems to be characterized by parental usefulness in the eyes of others. Post a neighbor that her well Masha just loves avocados, can cause tremors and popliteal desire to immediately flee to the nearest supermarket, so that our Peter, who was not worse, this is a vegetable, or fruit immediately tasted.
What, in fact, all these arguments? In addition, it is necessary to clearly define: the subject (problem) varied diet has two principal aspects.
Medical aspect. The purpose of a diverse supply - to provide a full range of human body substances necessary for good health: protein, fats, carbohydrates, vitamins, micro and macro.
Psychological aspect. A varied diet, which is realized with respect to the property to children or to his beloved, gives a man pleasure, increases its (human) self-esteem and its importance in the eyes of others.
Consider more closely the medical aspect.
Eating our child a piece of fruit. The easiest and most familiar piece of fruit - an apple. Since fats and proteins an obvious problem, but the carbohydrates, macro-and micronutrients, some vitamins - is enough. There are sodium, potassium, phosphorus, iron, magnesium, vitamins B1 and B2, PP, C, beta-carotene. Composition of other fruits is different, but not in part, for example, pear or peach anything that apple is not in principle.
Eat our baby chicken. Comparison with the meat of other animals - beef, pork or rabbit - will show some of the indicators are significant differences. But there is something in the rabbit - very rare and extremely valuable, which in chicken is not? The answer is negative.
Take some quarters. Oatmeal, for example. We compare its composition with buckwheat, rice or barley. Difference revealed. But there is nothing in the oatmeal is so unique that the rice that was not found.
The essence of the above arguments boils down to this. All foods can be divided into five main groups: meat, dairy, vegetables, fruits, cereals.
If the human diet contains foods from all the above groups - such power could be called diverse. Furthermore: culinary adult human beings suggest that even we have listed five food groups is not mandatory. Vegetarians, completely eliminating from the diet of meat and milk for years without experiencing any health problems.
And it proves once again: a menu of kefir (milk), chicken (meat), bread (cereals), apple (fruit) and potatoes (vegetable) - more than capable of ensuring the human body all necessary for normal functioning. But this software correctly and naturally only in the medical aspect. Psychological distress is found prenepremenno, and the desire to eat anything else - will necessarily have an effect. And the more opportunities to expand the diet, the more desire.
Any discussion of a varied diet will inevitably give rise to a real problem - the problem of perpetual conflict of biological and psychological needs. And there is nothing wrong and unnatural. In the end, the list of pleasures available to man during his short stay in this world, not so great. Tasty food - one of those pleasures, and limit yourself - more than unwise. But! It is very important in this case to dot the i's and do not try fooling themselves and others, arguing that if during the week you are eating three times a day, ate twenty-one different dish, so it is extremely helpful and guarantees health and longevity.
It is paradoxical but true: the intricacies of medical aspects of the problem varied diet is dedicated to a very narrow circle of specialists. From a psychological aspect as everything is exactly the opposite - Professional millions all sing hymns about the usefulness of diversity, but clearly explain its rationale, few can.
On the mental, domestic, subconscious level varied diet - always and under all circumstances - is considered unique (if not one-sided) - as a phenomenon with a plus sign. Argue that a variety of useful and hard, and pointless. But then there are downsides! Maybe not so significant, in comparison with the advantages, but there! We can only overcome the subconscious, armed with common sense and try to analyze these disadvantages.
Let's start with the nutritional status of children under one year. The main feature of this period - the danger of diversity, and this situation is even more urgent than the younger child. For children during the first six months of life is a real risk, real risk of injury and the emergence of health problems so exceeds the theoretical benefit that pediatricians around the world, almost unanimously, are the motto: "There is no diversity!".
It would seem, well, that is unnatural? After all, there can be nothing better for baby milk. Milk, which contains everything necessary for normal growth and development, whose composition is constantly changing, allowing the changing needs of the child. That is, the medical aspect of the situation is more than clear: up to brand name drugs six months, only my mother, my mother fed a full and varied, but for the kid's joy - that he was so lucky with my mother.
But how is it is hard, especially psychologically. Indeed, so eager to quickly grew, and he, poor fellow, at a milk ... And thousands of scientific papers, and thousands of links to particular physiology of the digestive system of infants, thousands of seemingly irrefutable arguments, like the waves on board the ship, breaking on Grandma's "high time" , neighborhood "should", podruzhkino "You think it's a pity for the child." And millions of mothers, with full breast milk, are experimenting with juices, vegetable soups, and egg yolks, give, thus, a tribute to public opinion and his own subconscious expectations, after which no less actively treat allergies and intestinal disorders (as a rule, without interrupting the experiments) .
With artificial feeding situation is even more dramatic. If the value of human milk is not trying to challenge anyone, how can you even compare a strange powder is called "adapted milk formula and sweet semolina gruel, in the fresh zhirnenkom jelly remarkable ladybugs, and even with a creamy butter!
Should honestly admit: early attempts at diversity and active feeding of infants is largely induced by medical science. It was doctors who alerted the world that one can not eat milk, it is from the pen of professors and academics came out advice about apple juice in one month and vegetable broth in four. Another issue that arose, these recommendations are relatively distant past, when virtually the only alternative to an absent mother's milk was reconstituted cow's milk. Even then, was not carried out a clear line between natural and artificial feeding. Universal equality was extended to the principles and terms of feeding. In the month put the juice! Everything! And no one cared - mother's milk nourishes itself fully fed or cow's milk the child receives. And the district pediatrician, surrounded by the instructions, like a wolf with red flags, was obliged to see to it that the juice in a child was Vleet prenepremenno ...
Medical science has, fortunately, does not stand still. Appeared infant formula enriched with vitamins, micro-and macro-elements, mixtures in which the processed bovine protein, optimized mineral composition. But the active implementation of these mixtures was not accompanied by an active review of academic recommendations regarding the timing of complementary foods. And for decades, despite the fact that cow's milk as a substitute for the mother has not used, the recommendation remained unshaken. And millions of today's grandparents and the current older generation of pediatricians to date as an axiom perceived usefulness drinking baby juice, egg yolks, kashek and soup.
First caught on the World Health Organization, stating publicly that there is nothing better than mother's, if not mother's milk - so should not experiment, but use an adapted formula. And do not, do not need diversity! And as the time when diversity is recognized harmful, marked the first six months of life.
So, gathering the will in the fist six months we have held. What's next? Next comes the realization that a child must be prepared for adult food, to the end of the period mlekopitaniya. And the parents there is a problem foods.
There are several schemes that differ from each other in response to the question: "Where to begin?". Offered milk products and cheese, vegetable dishes, dairy and cereal porridge. This is not about what is best and how to correct. We are a different story. Should be aware: we are beginning to lure does not, because without the above mentioned products would hurt a child, left behind in the growth and development. It is understandable because that mother's milk or high-quality infant formula that is used for feeding children older than six months, well, no worse and no more harmful than oatmeal porridge or vegetable soup. And there is a reasonable question: Why in this case, to fool your head? Is not it easier to push for several more months starting date of the experiments?
Easier. But it is not desirable. After all, the second half is characterized by fundamental changes in the internal organs and dramatically change the image of a child's life. Increases the activity of intestinal enzymes, there are teeth, a baby begins to move independently, crawling and walking lead to higher energy costs. The main strategic goal of diversity at this stage it is related to increasing energy costs. Simply put, the energy value of 200 ml of milk is less than the energy value of 200 ml of porridge. Only milk or just mix with difficulty ensure the child's needs - it is simply not able to eat such a quantity of liquid food to be (number) enough and the growth and development, and active movement. It is clear that a more concentrated and more dense foods - energy-intensive to a much greater extent.
Well, the main tactical goal of diversity - to ensure that the transition to adult food was smooth, so that the entire digestive system was able to gently adapt to changes in the qualitative and quantitative composition of food.
No matter what products we are not used at this stage, should follow closely the three main rules:
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a particular child should want this food - eat it with gusto and relish;
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the use of this product should not lead to health problems;
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each new food item can be used only when there is a clear belief that painless "passed" the previous one.
To illustrate the above rules give some practical advice.
Remember: if a baby has no health problems, if it is active, cheerful, and eat with the appetite - hence the qualitative and quantitative composition of food suits the child. And if the child refuses vegetables, but happy to drink yogurt - so do not be upset about it. Just for vegetables yet time is not ripe.
If apple juice is absorbed easily, orange causes a rash, and plum - diarrhea, so offers only an apple and not worry about the lack of diversity.
If a child is happy to have an oatmeal gruel, but refuses to rice or semolina - feeding oatmeal and not force a child.
If, for financial reasons you can not afford a rabbit or veal, but do for a chicken - use only chicken: this does not mean that you love your child less, and it will not affect the health of your child.
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